BERGAMOT ESSENTIAL OILS

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Citrus bergamia

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Bergamot Essential Oil

Bergamot requires a very special climate in order to thrive, which makes it a very delicate member of the citrus family. Bergamot has been widely used by Italians for decades as a stress reliever and skin rejuvenator. Greek people eat the unripe Bergamot fruit as a treat to go with their coffee. Bergamot provides both a calming effect, as well as an uplifting one, making it ideal for the diffuser. It may also promote healthier skin when applied topically.

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Uses:
Add 1-2 drops to your tea
Apply in shower to enjoy a calming aroma and promote healthier skin
Place in a diffuser around the house and at work to reduce stress
Add 1-2 drops to a DIY skin care product
Apply to feet before bed to enjoy a restful night’s sleep

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal use: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical use: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears
Avoid direct sunlight/UV rays for 12 hours after application

PRIMARY BENEFITS

-When applied topically, may promote clearer and healthier skin
-When diffused, provide a calming and relaxing aroma
-Commonly used in massage therapy

Application:

Aromatic, Topical, Internal
Dilution: SENSITIVE

Bergamot has a calming and soothing aroma.

It is frequently used in massage therapy for its calming and uplifting benefits.

Diffuse it in the classroom, at work, or at home when stress levels or tension is high.

Apply this essential oil to the skin while showering and inhale deeply to experience its calming aroma and enjoy its skin-purifying benefits.

Change regular tea to Earl Grey tea with the addition of Bergamot.

Apply Bergamot to the feet before bedtime for a sense of calm and harmony.

Add one to two drops of it to your next DIY skincare cleanser.

Bergamot mixes well with Lavender, Patchouli, Lime, Arborvitae, Ylang Ylang, and Frankincense.

Diffuse it for a sense of self-confidence.

Use Bergamot with doTERRA Fractionated Coconut Oil for a calming, soothing massage and a relaxing aroma.

Apply Bergamot topically to soothe, calm, and rejuvenate the skin.

This essential oil supports healthy nervous system, cardiovascular system, and cognitive function.

It may calm the nervous system and relax the muscles.

Blend Bergamot with Lavender and apply it topically to the abdomen to promote feelings of relaxation.

Diffuse Bergamot to reduce feelings of negativity and stress.

Use it as an effective surface cleanser.

Bergamot helps soothe and calm the nervous system.

It helps to support a healthy metabolism.

Bergamot has cleansing properties.

It is widely used in perfume, cosmetics, and food for its intense fragrance and freshness.

Combine Basil with Geranium and citrus essential oils for an uplifting massage.

Bergamot helps to reduce the appearance of blemishes.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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BERGAMOT ESSENTIAL OIL RECIPES

Bergamot Foot Mask
Ingredients: 6 drops Bergamot oil, 2 tbsps. organic raw honey, 2 splashes doTERRA Fractionated Coconut Oil, 1 stalk organic celery, ½ c. organic Greek yogurt
Instructions: Grate celery and drain with a paper towel, Add all ingredients to food processor, Blend until a smooth texture is acquired, Sit near bath tub, Apply foot mask to both feet, covering entirely, Allow to rest for 15-20 minutes, Rinse off and pat dry with towel

Bergamot and Juniper Berry Lotion Bars
Ingredients: 10–15 drops Bergamot essential oil, 10–15 drops Juniper Berry essential oil, 1 cup coconut oil, 1 cup shea butter, 1 cup beeswax
Instructions: Combine coconut oil, shea butter, and beeswax and melt. Add essential oils and mix thoroughly. Pour into molds. Allow to set until hardened. Remove from molds. Wrap and store in a cool dry place until needed.

Earthy Spice Cologne
Ingredients: 40 drops Bergamot oil, 20 drops White Fir oil, 10 drops Clove oil, 5 drops Lemon oil, doTERRA Fractionated Coconut Oil
Instructions: Combine all essential oils in roller bottle. Fill remainder of bottle with Fractionated Coconut Oil. Attach cap and shake well. Allow to rest for 24 hours before initial use. Apply to wrists for optimal results

Fresh Cut Grass
Ingredients: 26 drops Citrus Bliss®, 13 drops Bergamot oil, 13 drops Wild Orange oil, 12 drops Basil oil, 6 drops White Fir oil, doTERRA Fractionated Coconut Oil
Instructions: Combine all essential oils in roller bottle. Fill remainder of bottle with Fractionated Coconut Oil. Attach cap and shake well. Allow to rest for 24 hours before initial use. Apply to wrists for optimal results.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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